Training
Workshops
Run faster, stronger and injury-free. Small-group coaching blocks on form, speed, strength and race strategy.
Coaching That Meets You At Your Level
Workshops run in four-week blocks, capped at 16 runners so coaches can watch every stride. Each block starts with a filmed gait check and ends with a time trial — you will see the difference, and so will your watch.
- Form & gait labVideo analysis plus drills that fix overstriding, posture and cadence.
- Speed development400s to tempo runs — structured intervals scaled to your current fitness.
- Strength for runnersRunner-specific circuits for glutes, calves and core that prevent injury.
What You Take Home
Do I need to be fast to join a workshop?
No. Every drill is scaled to ability groups, and coaches demo walk-through versions of all exercises. Most members join to get faster from wherever they are now.
How big are the groups?
Sixteen runners maximum with two coaches on every session, so feedback is personal and immediate.
What should I bring?
Running shoes, water and a resistance band if you own one — we provide mats, cones, hurdles and timing gear.
Get Faster This Month
New four-week blocks start on the first Tuesday of every month. Members save 20% on every workshop.
Book A Workshop